Maintain a youthful glow by avoiding bad habits. There are many things that you’re doing that make you age quickly. Learning how to avoid these behaviors is the key to brighter, younger, and more supple-looking skin. When going through your daily...
In a fast-paced world, is it possible to accomplish more satisfaction in less time? ‘Slow beauty’ is a term referenced in a book by the same name which was written by author and beauty expert Shel Pink. The newly released title is filled with...
Give yourself the type of makeover that makes your heart sing. With so much emphasis on outer beauty, inner beauty is often ignored. The two exist simultaneously because when you act in a way that is beautiful, your outside can’t help but reflect...
Add more skin-nourishing vitamins and nutrients to your diet affordably. If you want to eat more organic foods without dying from sticker shock, there are some things you can do to lower your grocery bill. Although each suggestion requires action...
Are you unconsciously causing your skin harm by not being aware of your actions? Being pregnant or nursing has your hormones fluctuating. That means that your skin is paying the price by being red, inflamed, and broke out. Lifestyle changes also...
Author Jolene Hart offers suggestions on how to eat pretty, every day. In her book, Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and Out, author Jolene Hart claims that “healthy vanity” is what drives a person to...
In a large study with more than 9000 infants from many different countries and cultures, researchers found that sudden infant death syndrome may be cut in half when breastfeeding for just two months. The paper was recently published in The...
According to a study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, a mother’s elevated blood pressure may raise the risk of childhood obesity. The study included 88,406 mother-child pairs in China...
A study conducted on mice shows that deprivation of two polyunsaturated fatty acids during early gestation can have long lasting effects on offspring through specific epigenetic changes in gene expression. Researchers at the RIKEN Brain Science...
We know that breast-feeding offers many healthful benefits to babies. However, in a new report by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF), on breast cancer shows that there is strong evidence...
A new groundbreaking study shows that Vitamin B can help to prevent birth defects and congenital malformations. In an article published in The New England Journal of Medicine, researchers traced the cause of a number of abnormal embryonic...
A recent study published in The BMJ, involving more than 50 researchers from 41 institutions, found that half of women of childbearing age worldwide are overweight or obese. The study found that 150 minutes of moderate intensity activity every...
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